A little bit about me and why I want to help you.
For over 30 years, I’ve been deeply passionate about health and wellbeing.
My curiosity has always driven me to look beneath the surface—to understand the why behind health challenges, especially my own.
In my mid-20s, I began struggling with digestive issues and intense food cravings. That’s when I first set out on a journey of self-healing. But as life unfolded, I found myself putting my personal wellness on hold to focus on building a career and raising a family.
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As the years went by, I powered through the stress of work and home life, running on adrenaline and constantly pushing myself to keep up. Eventually, I hit a wall. What I truly missed was the lightness I once felt—the natural energy that came from living without constant pressure or stress.
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I battled anxiety, self-doubt, and emotional overwhelm. I turned to comfort eating and other unhealthy habits, caught in a cycle that felt impossible to break. This personal journey, full of ups and downs, has given me a deep understanding of the struggles people can face when trying to regain their health and balance. I know what it’s like to feel stuck, frustrated, and overwhelmed—and that experience drives my desire to help others through similar challenges.
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After 15 years in the fast-paced finance industry, I finally made a pivotal decision: it was time to reclaim my health. I trained to become a Health Coach to support my own healing journey, and through that process, I discovered a deep desire to help others do the same., having gaining the knowledge and tools I needed to support others through their own wellness transformations.
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Along the way, I followed my heart into two additional healing practices: Reiki and Yoga. Becoming a certified Reiki Practitioner and qualified Yoga Teacher allowed me to broaden my approach to wellbeing, offering clients a more holistic and integrative experience—one that nurtures body, mind, and spirit. Whether used alongside Health Coaching or on their own, these practices can bring about powerful change—physically, emotionally, and spiritually.
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At my core, I’m a nurturer. Helping others reconnect with their energy, balance, and sense of wellbeing is not just my profession—it’s my purpose.
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Now, I’m here to guide you on your journey to vibrant health. Together, we’ll break through the barriers holding you back and ignite the energy and inner strength that’s always been within you.
If you're interested in what I can do to help you, please contact me or follow me on FB.
Qualifications & Professional Memberships
I am committed to helping individuals achieve holistic wellbeing through a combination of Health Coaching, Reiki Healing, and Yoga. My qualifications, alongside my memberships in respected professional organisations, ensure that I provide evidence-based, client-centered care. Below are the key qualifications and memberships that guide my practice:
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Certified Health Coach & Professional Memberships
As a qualified health coach, I am a proud member of both the UK Integrative Health Coaching Association (UKIHCA) and the Association of Naturopathic Practitioners (ANP). These memberships reflect my dedication to staying current with the latest methodologies, evidence-based practices, and a holistic, client-centered approach to health. The UKIHCA supports my ongoing education in health coaching, while the ANP emphasises the importance of natural therapies and a whole-body approach to wellness. By integrating the principles of both organisations, I am able to guide clients toward lasting, sustainable health transformations.
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Reiki Level Two Practitioner
As a Certified Reiki Level Two Practitioner, I am honored to carry the lineage of Reiki back to its founder, Dr. Mikao Usui. This deep connection to the origins of Reiki enhances my practice and commitment to energy channeling, allowing me to offer authentic, transformative energy healing to those seeking balance and wellness. Whether you're new to Reiki or experienced with energy channeling, I provide a compassionate and effective approach to support your personal journey toward health, relaxation, and spiritual growth.
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Certified Yoga Instructor & Yoga Alliance Professionals Member
I am a certified yoga instructor with over 250 hours of training, specialising in Hatha, Restorative, and Menopause-specific yoga. With more than a decade of personal practice, I bring a deep understanding of the body’s needs and a passion for wellbeing to my teaching. As a member of Yoga Alliance Professionals, I adhere to high standards of practice and continue my professional development in the field. Combining my qualifications as a Health Coach and Reiki Practitioner, I offer mindful yoga classes that emphasise strength, flexibility, and balance—physically, mentally, and emotionally. My approach encourages you to connect with your body, cultivate inner balance, and nurture your resilience, all while releasing stress. I am dedicated to creating a safe, relaxed environment where you can embrace your wellness journey with confidence and ease.