Health Coaching

What is health coaching?

Health coaching is a personalised support service that helps individuals make lasting changes to improve their overall health and wellbeing. A health coach works with clients to set goals, create action plans, and provide motivation and guidance for adopting healthier habits. This may involve areas such as nutrition, fitness, stress management, sleep, and lifestyle changes. The coach provides encouragement, accountability, and tools to help clients make sustainable changes, empowering them to take control of their health.

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What to expect

As a qualified Health, Wellness, and Wellbeing Coach, I am here to be your personal guide, mentor, and supporter on your journey to a healthier and more balanced life.

Together, we will create a plan that is completely unique to you and tailored to your specific needs. By making small, sustainable adjustments, I will empower you to take control of your health, feel more balanced, and optimise your future wellbeing.

Taking a holistic approach, I offer online consultations from the comfort of your own home. We will begin with a detailed questionnaire to assess your current health and lifestyle, and from there, we'll work together to formulate a plan that fits seamlessly into your schedule and commitments. These changes will start small but will build the foundation for lasting transformation. We’ll only move on to the next step when you feel ready, ensuring that the pace is right for you.

I offer two coaching packages, each with three follow-up consultations. One of these packages includes dedicated email support throughout, offering that extra level of guidance whenever you need it.

How to Get Started:

Step 1: You're already there!

Step2: Book a Free Discovery Call
If you're not sure if health coaching is right for you, we can start with a free 30-minute discovery call. This will give you a chance to share your challenges and goals, and we can explore how coaching could benefit you.

Step 3: Schedule Your Sessions
Once you're ready to start, we’ll schedule monthly or fortnightly sessions, depending on your needs and goals. Sessions are online. Or in person if you're in Sark.

Step 4: Begin Your Transformation
Together, we’ll begin implementing strategies to reduce stress, improve your wellbeing, and create lasting change.

Let’s work together to make lasting changes that will positively impact your health and wellbeing for years to come.

Start your journey today

COACHING PACKAGES

Can we work together?

Book a free 30 minute discovery call

BOOK

Coaching Packages

Find balance with Paula Victoria Health

I'm here to guide and support you at every stage of your journey toward the lasting, meaningful change you're looking for—and truly deserve.

Standard

A practical and effective package designed to provide personalised health coaching and guidance, helping you stay on track and achieve your wellness goals.

What’s included:

Initial Consultation (90 minutes) – A thorough assessment to understand your unique health, lifestyle, and goals.
Three Follow-Up Health Coaching Sessions (60 minutes each) – Customised sessions that focus on ensuring consistent progress and overcoming any challenges along the way.

This package is ideal if you're ready to prioritise your wellbeing with structured support and a clear path forward.

Just £320 – Start your journey today and invest in lasting, positive change.

Optimum

A comprehensive package designed to support meaningful, lasting change.

What’s included:

Initial Consultation (90 minutes) – An in-depth exploration of your health, lifestyle, and personal goals.
Four follow up Health Coaching Sessions (60 minutes each) – Tailored, one-to-one support to help you make sustainable progress.
Ongoing Email Support – Stay connected between sessions with guidance, accountability, and encouragement whenever you need it.

This package offers dedicated, one-to-one support to help you stay motivated and make sustainable changes, every step of the way.

All of this is priced at only £450—an amazing investment in your long-term wellbeing.

Introductory

90-Minute Health Coaching Consultation

No need to commit to anything beyond this session—unless you choose to.

This one-off session is designed to give you clarity, direction, and support. Here’s what you can expect:

Initial Assessment – We’ll explore your current health, lifestyle, and goals
Personalised Guidance – You’ll receive tailored advice based on where you are now and where you’d like to be.
Action Steps – Together, we’ll outline simple, practical steps to help you move forward with confidence.

This session is yours—no pressure, no obligation.

£85 – A small investment for meaningful insight and a step towards the new you.

Change starts with the first small step.

What to Expect in a Session:

Personalised Guidance: We'll start by discussing your unique challenges, lifestyle, and goals. Together, we’ll develop a plan that addresses both the emotional and physical aspects of your health.
Digestive Health Tips: You'll receive practical advice on enhancing digestion, such as incorporating gut-friendly foods, optimising meal timing, and adopting digestion-supporting habits.
Stress Management Techniques: Learn various methods to manage stress, which could including deep breathing, mindfulness, simple yoga poses, and other strategies to reduce stress's effects on your body.
Building Lasting Habits: The focus will be on creating sustainable habits that promote long-term emotional wellbeing and general health.

Ideal For:

Those seeking a holistic approach to managing stress and improving overall wellbeing.
People interested in better understanding their eating habits and the mind-body connection.
Anyone feeling overwhelmed and aiming to regain balance, both physically and emotionally.

Individuals dealing with weight management challenges, digestive discomfort, particularly when stress is a contributing factor.

Comprehensive Holistic Support:

For those interested in a holistic approach to wellness, I offer a combination of personalised coaching and yoga. This integrated method aims to reduce stress and support health through tailored coaching and targeted yoga practices. If yoga isn’t your preferred method, personalised coaching alone is available, designed to enhance stress management, improve digestion, and foster overall health.